How To Get Amazing Sleep

Hustle 24-7 Table of Contents Hustle 24-7Blue lights from electronics screensKeep your phone out of your bedroomWeighted BlanketsBlackout curtainsSleep maskTake CBD oilVapor diffuser + valerian essential oilGo OutsideHaving the right mattress for your sleep type and body type1. Get electronics out of your room, limit use at night.2. Use CBD / Oil diffuser3. Get outside   We’re taught to be #TeamNoSleep and to be on 24/7. That sleep is the cousin of death. That sleeping is something to be ashamed of, and shunned. Our peers tell us this, the ones that are out every night clubbin’ or at the bar. … Continue reading How To Get Amazing Sleep