How To Use Natural Movements To Get In Great Shape

How To Use Natural Movements To Get In Great Shape   We often want to gain muscles so we look better and stronger.  Then we focus almost exclusively on resistance training in the form of lifting weights.  This is important. We can’t afford to lose muscle mass. Most of modern society is working desk jobs or working at a computer for long hours and as a result, our bodies are falling apart. Chronic back pain, general muscle atrophy, weak core muscles. Resistance training alone isn’t enough. Because most resistance training routines people do at the gym do not focus on … Continue reading How To Use Natural Movements To Get In Great Shape